关键词：考研、每日、英语口语
今日口语话题：How do you manage stress during your studies?
Answer: Managing stress during my studies is crucial for maintaining productivity and mental health. Firstly, I create a well-structured study schedule that includes breaks and leisure activities to prevent burnout. Secondly, I engage in regular exercise, which helps to release endorphins and improve my mood. Additionally, I maintain a healthy diet and get enough sleep to ensure I'm physically and mentally prepared. Lastly, I practice mindfulness and meditation to stay calm and focused. By adopting these strategies, I effectively manage stress and stay on top of my studies.
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